Yoga means integration or wholeness. The yogic concepts of the working of the body and mind is that there is, in both, a homoeostatic mechanism which contributes to balanced, integrating functioning, and that each person has inherent power of adaptation.(Homoeostasis refers to the maintenance of steady states).Yoga considers the human being as whole and does not divide you into watertight compartments. Its provides ways and means of helping your body and mind to maintain a state of balance ,or to regain it quickly if it is disturbed.
Yoga differs from other types of exercise in that it engages the whole person indiacialis.com. Cause it requires awareness during practice ,mind and body work together to create physiological and psychological.
The breathing exercise, collectively known as pranayama, as well as the concentration, meditation and relaxation techniques are extremely effective in diverting from disturbing environmental stimuli and so help you become more focused, this brings a feeling of greater self-control ,a feeling that you are less at the mercy of outside influences.
Practicing these techniques also helps you to conserve energy and to manage pain an other forms of stress more effectively